Yoga is the perfect Opportunity to be curious About who you are.

Yoga is a way to freedom.
By its constant practice,
we can free ourselves from fear,Anguish and loneliness.

Yoga is a way of Moving
into stillness in order to experience the truth of who you are

Yoga begins with listening.
When we listen,
we are giving
space to what is.

Yoga is
the journey of the self, through the self,
to the self.

teaches us to cure
what need not be endured and endure what
cannot be cured.

Yoga has a sly, clever way
of short-circuiting
the mental patterns
that cause anxiety.

You're never too old
or too young
to start practicing

calming the mind is
not just standing
on the head

does not transform
the way we see things
it transforms
the person who sees

teaches us to cure what need not be endured what cannot be cured

is the practice
of quieting
the mind

began with
the first
wanting to be healthy
and happy
all the time

let your practice
be a celebration of life