100hrs Yoga TTC

January 13, 2020 – January 232020

Body & Mind Balance

Healthy Daily Life

Meditation Practice

COURSE DETAILS

Highlights

  • Daily yoga classes
  • Daily theory classes
  • Mantra, meditation, and yoga Nidra
  • 100-level Yoga Alliance International certificate
  • Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, and Kundalini yoga
  • Daily delicious vegetarian/vegan meals
  • Training resources
  • 21 nights’ accommodation
  • 21 days training with instruction in English

Instructor

  • Jennifer Louise has been instructing Yoga for Adults and Children for over 10 years.
  • Jennifer is interested in the science, history and philosophy behind Yoga and this is the reason for the training she undertook in Transformational and Integral Yoga.
  • A lover of modern physics, she also is interested in understanding and communicating the parallels in the modern discoveries of science and energy with the ancient teachings of the Saints, Sages and Gurus who developed spiritual practices and science for thousands of years.

Food

  • The menu will have Eastern and Western wholesome, fresh and delicious home cooked vegetarian, vegan food.
  • There are some options of non-veg items like sea-food and chicken which can be made on request during your course of training.
  • There is access to unlimited, filtered cold and boiling water, tea, lemons and ginger.

Sample Time Schedule

  • 05:00 – Wake up, Detox drink/ Herbal tea
  • 05:30 – Pranayama and Drishti
  • 06:00- Morning Asana Practice
  • 08:30 – Breakfast
  • 10:00 – Yoga philosophy, spiritual science, life-style, and yoga ethics
  • 12:30 – Lunch
  • 14:00 – Yoga anatomy and physiology/ workshops/ Structuring/ Transformational Theory
  • 16:00 – Free-Time
  • 17:30 – Evening Asana, Mantra, meditation
  • 19:30 – Dinner
  • 21:00 – Relax/ Self-study
  • 22:00 – Lights out

Accommodation

 It is a small eco-friendly resort designed to provide you with a simple place to rest and recharge and be away from the hustle and bustle and stress of day-to-day modern living.

 All huts come with air-conditioner, fans, mosquito netted window, and mosquito nets.

Arrival by plane

From the Kota Kinabalu Airport(BKI) to the Kudat Airport the duration is only 40 minutes.

FLIGHT DETAILS

AVAILABLE DAYS : Monday,Thursday,Saturday

COST: 

around(70RM-200RM)

From the Kudat Airport it will take only 3 minutes by car to reach 9 Huts. (Airport pickup can be arranged).

Facilities

  • Private rooms
  • Dining area/ restaurant
  • Environmentally friendly
  • Nature, forests, ocean
  • Smoke-free property
  • Yoga Platform
  • ATM / banking in town
  • Laundry facilities
  • Free Wi-Fi at reception area

Meals

  • Breakfast
  • Lunch
  • Dinner

Dinner Served Dietary Requirements:

    • Vegetarian
    • Vegan
    • Lactose free
    • Gluten free

Room

All rooms have a DOUBLE BED. If you will be choosing the double room option you would be more comfortable sharing it with a friend or a partner.

Location

Country: Borneo

Town: Kudat

Eco Resort: 

9 huts on a hill

Private HUT accommodation with

private bathroom:

  • King sized bed in private room
  • Clean and hygienic
  • Bed sheets, blankets and pillows,Towels
  • Attached bathroom
  • Peaceful natural environment
  • Balcony with ocean view
  • 24 hour filtered water supply
  • Hot shower facility
  • Fan and/or AC
  • Desk
  • Clothing storage

What's included

  • 100 hours of Yoga, theory and Training
  • Yoga Asana, Pranayama, Meditation, Theory, Philosophy, Yoga Anatomy, mantra classes.
  • 100 hours Yoga Alliance International Certificate of completion
  • 10 nights’ Accommodation
  • 3 delicious daily vegetarian meals
  • Juices, fruits and snacks
  • Resources
  • Trip to the tip of Borneo

What's not included

  • Additional costs
  • Airfare
  • Airport pick-up (available at extra cost)
  • Massage (available at extra cost)

Private Room accommodation with

shared bathroom:

  • Double Bed
  • Traditional Long House Room
  • Bed sheets, blankets and pillows
  • Shared bathroom (2 toilets, hot shower & cold shower)
  • Peaceful natural environment
  • Shared balcony area
  • 24-hour water supply
  • 24 hour filtered water supply
  • Hot shower facility
  • Fan
  • Free Wi-Fi access

PRICE DETAILS

RM 3900

1 Person
Single Basis Sea-view Hut (Private Bathroom)

RM 5500

2 Person

Twin Sharing Sea-view Hut (Private Bathroom)

RM 2400

1 Person

Single Basis Longhouse room (Shared Bathroom)

RM 3800

2 Person

Twin Sharing Longhouse room (Shared Bathroom)